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Superfoods For Cancer - 3 Remedies That May Work

Superfoods have many important properties, but one of the most promising areas of research today is using them to prevent the growth of cancer cells.

Many illnesses are caused by free radicals, and certain foods that have large quantities of antioxidants can block these harmful substances in the body. To prevent cancer, you also want to flush as many toxins out of the body as possible and superfoods can help to accomplish this. Some superfoods are able to kill cancer cells due to the way they interact with your body. It's all good, and if you don't care for the science end of it, just learn the best superfoods to eat and then do your part.

It's good to eat a variety of superfoods, and this isn't difficult as there are actually a large number of them to choose from. Cabbage, even in coleslaw, is beneficial against rectal and colon cancer and it tastes great.

Many people don't realize that cabbage is very high in Vitamin C, and it's also a very good source of fiber. The type of fibers found in foods such as whole grains and vegetables more is extremely beneficial. To stay healthy, you have to keep your intestinal tract as free from toxins as possible, and getting sufficient fiber in your diet helps you do this. If the term "prebiotics" doesn't mean anything to you, it's worth learning about. These are a type of fiber that nourish your body when they are consumed by helpful bacteria in your gut.

Have you ever heard of a kumquat before? It is not the most publicized fruit on the market today. Similar to a Kiwi, you can eat the rind with a kumquat in almost the exact same way. Most fruits that have a peel, or rind, should not be eaten with the fruit. In this case, the kumquat rind has liminoids which are beneficial. Cancer that is spreading can actually be prevented by liminoids according to in vitro research today. To be clear, in vitro means "in lab conditions", and this is where the data was gathered. This actually makes me happy, http://markhipierce.wordpress.com/2013/08/17/recent-research-tests-revealed-that-the-environmental-working-group-found-many-reputed-products-containing-toxic-chemicals/ and it probably will make others happy too. You'll also get other good nutrients from kumquats so the liminoids are not the only benefit.

Phytonutrients play an important role in protecting you against cancer, and indoles, which can be found in broccoli, are a potent source of these. If you've never heard of indoles, they are worth learning about, as they can be extremely beneficial.

Indoles help to detoxify your body and protect it against certain types of cancer. Good health also requires a proper balance of hormones, and indoles have the effect of balancing estrogen levels. An excess of estrogen can be a factor in the formation of some cancers. Many foods today contain estrogen, so it's possible to take in large amounts of this hormone without meaning to. Breast cancer in particular may be set off in this manner, so indoles can help protect you against this illness.

As you can see, superfoods are essential for your health. You should have a list of them, and their benefits, with you at all times. If you want to maintain good health, it's actually a very smart approach to take. Although some people equate these foods too bad medicine they remember as a child, they are not that bad, and you should get into the habit of eating them. Also, remember this is about ensuring a high quality of life in later years.

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