Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
paulalhholloway

3 Tips For Taming Your Social Stress




It is always in the best interest of someone facing social stress to handle it in the best way that they can. You may notice, as you begin to deal with it, that is actually not that bad. When people deal with personal challenges like this, that is usually how they respond. All that it takes is facing your fears, and once you do, you will realize how they were not so bad.

Are you currently dealing with stress at social events? Here are some ways to handle these situations very effectively. Rather than planning something social you'll attend, and then worrying about it until it happens, be spontaneous about it.

You have to do things spontaneously so that more you will not have to deal with the stress that comes with these social settings. The stress tends to cause people to change their minds about social events, something you won't have to worry about because you are not planning weeks in advance. Instead of thinking about it, and causing yourself to stress, you should just go to social situations without any consideration of what may or may not happen. You'll stress much less by doing this. It is a great strategy, and there are so many others just like it. Social stresses very specific, a very particular kind of stress indeed. Your main problem could be something like not being able to talk to new people. Let's look at some ways you can handle this. If you feel stressed about talking to strangers in a social setting, then learn how to do it or what you can do to help you do it. It can be very helpful to ask people questions during a conversation that you are having. When they respond or answer a question, be paying attention to what they say. Just about all the time you can go deeper into the topic that is suggested by their answer. You can use the very fact that most people love to talk about themselves and manipulate this to your benefit.

Dealing with social stress can be quite problematic, unless of course you have general stress reduction techniques to help you. Perhaps you have gone to the bookstore, or you have seen late-night infomercials, selling courses on how to lower your stress levels quickly and easily. You want to attack how your body and mind reacts to stress that you encounter every day.

The reactions are the same, actually, and there are many external influences and causes of stress. For example, your breathing can be affected. Look at the way your breathing when you are in an abnormally stressful social situation - you will see the difference! Your goal is to maintain normal breathing, and when you are stressed, it tends to be very shallow, which needs to be fixed. To get your breathing back to normal, take deep breaths without holding them.

If you really want to deal with your social stress, and get a handle on it, you have to make a decision to do so and stick with it. You simply need to start working your way toward freeing yourself, and that's how it works. It is in your best interest to go at this problem, and not let up, fully realizing how challenging this really is.

Don't be the product, buy the product!

Schweinderl