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Herbal Remedies that are Helpful for Stress

With the problem of stress being so widespread in society, it's only natural that more and more people are beginning to seek herbal solutions and remedies rather than pharmaceutical ones. After all, herbs where widely used to treat stress and many other conditions in the world before modern medicine was born. Remember these important facts if you're thinking about using herbs for your own stress management.

The North American native herb skullcap can be used for all sorts of purposes. This herb has been known to reduce inflammation and induce sleep in addition to many other uses. It has also been used in the treatment of epilepsy and to reduce symptoms of drug withdrawal symptoms from barbiturates. Research is also currently being done to assess its effectiveness at treating ADD. Skullcap is not without its risks however. Women who are pregnant should avoid taking skullcap. There is evidence that it may prompt miscarriages. Also, people with liver conditions should not take skullcap.

Perhaps the most famous of all stress reducing herbs is chamomile. Chamomile is quite versatile and can be used in many different ways. other You can also find it as an essential oil for use in aromatherapy. It has been around for quite a while and is actually known to have been used in Ancient Egypt. Chamomile is a generally safe herb to take, with no known side effects, though one precaution that you should note is that you shouldn't take this herb if you're currently taking a blood thinner such as Verteporfin. As strange as it seems some people are sensitive to chamomile and it plays havoc with their allergies.

But drinking a cup of chamomile once a day can help reduce your stress levels.

Combine herbal stress remedies with other methods of stress management for an even greater impact. This may include therapy, lifestyle changes such as improving your diet and exercising more, as well as engaging in practices that promote relaxation, such as yoga or meditation. Herbs alone should never be used as a primary source of stress reduction. Be sure you include some activities to reduce stress in your natural remedy regiment.

It is easy to see why herbs can be an important part of your stress relief. However, you should do some research to know which herbs are best for your body. As long as you look up any possible precautions and contraindications, however, herbs can be very useful at promoting relaxation and reducing stress.

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